Small white, gray or yellow wounds can occur individually or in groups anywhere in the mouth, including the tongue. Aphthae are very painful and affect about 20 percent of the population. They most commonly occur in people who are poorly fed or have an infection, and in people who are under a lot of stress.

Many possible causes of aphtae called aftic ulcers include a lack of vitamins, indigestion, food hypersensitivity, infections, injuries (such as a tongue or cheek bite or wearing a badly adjusted tooth). Aphtae will occur more often if you are exhausted or stressed. It can sometimes be a sign of a more serious problem, such as tuberculosis, Herpes simplex infection, celiac disease (gluten intolerance, cereal protein), Crohn’s disease, anemia or leukemia.

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How Aphthae Are Formed?

The exact cause of aftic ulcers is unknown, but research has shown that they are linked to a number of factors, most commonly stress and a decline in immunity as some of the causes of painful wounds, IE ulceration within the oral cavity.

Genetic predisposition is also a factor to consider, as it has been shown that people whose parents have had a high incidence of aftae are more likely to encounter the same problem more often. In addition, mechanical injuries to the mucous membranes, such as irritations caused by a toothbrush, can lead to aphthous changes, and are often caused by various allergies, medications, iron deficiency, vitamin B, hormonal disorders and various gastrointestinal diseases.

It is important to note that affect is NOT a viral or bacterial infection!


Be sure to eat healthy. Strengthen your resistance to infection by taking garlic, foods rich in vitamin C and flavonoids, and foods rich in zinc and restricting your intake of refined carbohydrates. Avoid using a toothpaste that contains detergent like sodium lauryl sulfate, as it can destroy the protective mucin in saliva.

Avoid Certain Foods

One way to get rid of aphthae is to avoid foods that irritate the mucous membranes, such as whole wheat, barley, shellfish and crustaceans, pineapples or citrus fruits, figs, chocolate, tomatoes, green peppers and strawberries.

It is very important not to eat sweet, sour, peanuts, mushrooms, yeast, but especially sweet. Acid in the mouth will cause a slight burning sensation and may even prolong the duration of the aft. Keep in mind, too, that the sugar in your mouth will turn into acid, so avoid sugary drinks, etc. You can also try to change the toothpaste.


Medicines from the kitchen cabinet. Calm down after gurgling once or twice a day:

  • cold tea for its astringent action
  • sage tea for its antiseptic, healing and astringent effects


Antiseptic essential oils, such as geranium, lavender, lemon, myrrh and tea tree, have a good effect on the aftic ulcers of a viral or bacterial infection. Avoid calm oil during the first 20 weeks of pregnancy.

Mix five drops of tea tree oil, three drops of lemon and two myrrh with two and a half teaspoons of gerjp seed oil. Apply your finger on the apples every two hours.

Add a drop of tea, geranium and lavender oil to a half cup of water. Use this as a mouthwash three to four times a day.

Add a few drops of tea tree tea, geranium or lavender oil to a cup of warm water and use this mixture to rinse your mouth three times a day.

How Long Do They Last?

They last for a maximum of three weeks. You do not have to go to a doctor or dentist unless they last for more than three weeks or have a continuous appearance.

Always brush your teeth gently, at least twice a day. Minimize mouth discomfort by brushing with a soft-fiber toothbrush. The teeth should be regularly cleaned and finally brush the tongue and then apply a cream on the ulcerations.